Holi......Holi Festival of Colour

The ancient Hindu festival of Holi falls on late February or on early March. Allegedly named after the mythical demoness Holika, it is a day when the feast of colours is celebrated. The festival is of a week. However it's only the last day that is observed by all with colours. Phagu is another name for Holi where Phagu means the sacred red powder and Pune is the full moon day, on which the festival ends. People can be seen wandering through the streets either on foot or on some vehicle, with a variety of colours smeared over them.





Families and friends get together and celebrate the occasion with a lot of merry making. This spring time celebration is also an outburst of youthful exuberance in which throwing colours and water bolloons (lolas) on passer- by is acceptable.

Yoga ....Yoga

Yoga is a healing system of theory and practice. It is a combination of breathing exercises, physical postures, and meditation that has been practiced for more than 5,000 years. [1][2]

While yoga evolved as a spiritual practice in Hinduism, in the Western world, a part of yoga, known as Asana, has grown popular as a form of purely physical exercise. Some Western forms have little or nothing to do with Hinduism or spirituality, but are simply a way of keeping fit and healthy.

Yoga was introduced to American society in the late 19th century by Swami Vivekananda, the founder of the Vedanta Society.[citation needed] He believed that India has an abundance of spiritual wealth and that yoga is a method that could help those who were bound by the materialism of capitalist societies to achieve spiritual well-being.

A survey released in May 2004 by the National Center for Complementary and Alternative Medicine focused on who used complementary and alternative medicine (CAM), what was used, and why it was used in the United States by adults age 18 years and over during 2002.[3] According to this survey, Yoga was the 5th most commonly used CAM therapy (2.8%) in the United States during 2002. [4] Yoga is considered a mind-body intervention that is used to reduce the health effects of generalized stress.

The Greater Mithila.....

Maithili, an Eastern Indic language, is spoken in Mithila. Maithili has previously been considered a dialect of both Hindi and Bengali. Today Maithili, is recognized in the Eighth Schedule of Indian official languages. Maithili sounds sweet and soft to outsiders, who often cannot tell whether an argument is taking place.

The Mithila region is rich with culture and traditions. People respect their parents, believe in peaceful life and have a strong belief in God. They worship the goddess of Power Durga. Every home of Mithila has own God or Goddess named Kuldevta. They generally live in larger families. The Hindu festivals are widely celebrated: Holi, Diwali, Durga Puja, Chhath and Shivratri.
A Mundan ceremony in Mithila.

The Mundan ceremony is a very popular tradition in Mithila. A child's hair is shaved for the first time, accompanied by bhoj (a party) and (sometimes extravagant) celebrations.

The Maithili marriage traditions are important to the people and unique to the region. The custom includes four days of marriage ceremonies called: Chautrthi, Barsait, Madhushravni, Kojagara, and finally Duragman (the first homecoming of the bride). The marriage is traditionally fixed using complex genealogical tables, called Panchang among Brahmins and Karna Kayasthas.



The name Mithila is also used to refer to a style of Hindu art, Madhubani art, created in the Mithila area. This art originated as ritual geometric and symbolic decorations on the walls and floors of a house, generally done by women before a marriage. The custom was not known to many outside the region. After paper was brought to the area, women began to sell their artwork and expand their subjects to popular and local Hindu deities as well as to the depiction of everyday events. Ganga Devi is perhaps the most famous Mithila artist; her work includes traditional ritual Mithila decorations, depictions of popular deities, scenes from the Ramayana, and events in her own life.

Folk stories are called grandmother stories in Mithila. The story of Gonu Jha is one popular tale.

A small film industry also exists. Of the many movies produced in Mailthili, "Sasta Jingi Mahag Senoor" and "Mamta Gabe Geet" are perhaps the best known.Off late " Sindurdan " also collected accolades. Among the documentary films that best presents the unparalleled cultural richness of Mithila are "The Cultural Heritage of Mithila" and "Mithila Paintings" by renowned filmmaker Kaushalesh Choudhary.

Workout Motivation Tips

There will be days (everyday?) when you don’t feel like doing your workout.

Sometimes you don’t want to get out of bed.

Sometimes you don’t want to leave your office because you feel like there are too many deadlines (but this is when you need a workout the most!).

Sometimes you don’t want to end story time with the kids only to head down to the basement gym.

It even happens to me.

But I knew how I’d feel like a million bucks after the workout.

And in the end, I know I can’t let myself become “soft” and start skipping workouts. I have to lead by example.

But if you are set on achieving a goal, then when it’s workout time, come heck or high water you’ve got to bear down and do the job.

Workout Motivation Tips

1) Reward yourself. Finish your workout and treat yourself to a magazine, a TV show, some extra time with your family, some new songs for your IPOD, or even a little extra time for yourself.

2) Or set up a punishment for missing workouts. Skip the workout, put Rs.100/$20 into a jar to spend on home repairs. Make sure your spouse controls the jar.

3) Review your goals everyday and every night. Keeping your goals fresh in your mind will help you stay on track.

4) Realize that the hardest part of the workout is often getting your butt to the gym. Once you get 5 minutes into the workout, you will be over the hump. So tell yourself, “I’ll just go in and do 1 set of the first 2 exercises, then I can go”. Next thing you know, you’ll have done the entire workout.

5) Visualize yourself doing a great workout and finishing strong. Get yourself mentally prepared and you will literally have better workouts each time.

6) Crank the tunes. Seriously, nothing motivates like music.

7) Get social support. If you have a workout partner, you’ll feel like crap if you let them down. Or become accountable to everyone in the Turbulence Training workout forums…if you don’t post your workouts, they’ll track you down and demand to know why you’ve fallen off track! So online or offline, get everyone on your side!

Now get out there and kick the fat to the curb,

5 rules for a long and healthy life.

1. Eat A Variety of Foods especially Fruits and Vegetables.
It's ok to eat cake and ice cream sometimes but your best choice it to eat a lot of different things. Then you are more likely to get all the vitamins and minerals your body needs. Try this to get your 5 servings of fruits and vegetables a day: 1/2 cup of strawberries on your cereal in the morning, 10 baby carrots and two broccolis at lunch, a cup of fruit juice and a 1/2 cup of salsa and chips for snack.

2. Drink WATER and MILK most of the time.
When you are thirsty, cold water is the best to drink. You also need a lot of calcium in your diet and milk gives you that. It is ok to have 100% juice but don't drink too many sodas or sugary drinks.

3. Listen to your Body.
When you eat make sure you know when you are full. Eating too much can make you uncomfortable and make you weigh too much. If you are full - then don't eat.

4. Limit your Screen Time.
This means don't spend too much time in front of the TV, playing video games, watching DVD's or videos, handheld computer games. Its ok to do school work at the computer but spend as much time doing active things as sitting in front of the screen.

5. BE ACTIVE.
Your one job as a kid is to have fun and figure out what activities you like best. Run, walk, bike, dance, do karate, swim, play soccer or baseball. When you find something you enjoy tell your parents to get you involved in that.

The 11 Rule

You likely all know the 10 rule (to multiply by 10, just add a 0 behind the number) but do you know the 11 rule? It is as easy! You should be able to do this one in you head for any two digit number. Practice it on paper first!

To multiply any two digit number by 11:

* For this example we will use 54.
* Separate the two digits in you mind (5__4).
* Notice the hole between them!
* Add the 5 and the 4 together (5+4=9)
* Put the resulting 9 in the hole 594. That's it! 11 x 54=594

The only thing tricky to remember is that if the result of the addition is greater than 9, you only put the "ones" digit in the hole and carry the "tens" digit from the addition. For example 11 x 57 ... 5__7 ... 5+7=12 ... put the 2 in the hole and add the 1 from the 12 to the 5 in to get 6 for a result of 627 ... 11 x 57 = 627

Multiply Up to 20X20 In Your Head

In just FIVE minutes you should learn to quickly multiply up to 20x20 in your head. With this trick, you will be able to multiply any two numbers from 11 to 19 in your head quickly, without the use of a calculator.

I will assume that you know your multiplication table reasonably well up to 10x10.

Try this:

* Take 15 x 13 for an example.
* Always place the larger number of the two on top in your mind.
* Then draw the shape of Africa mentally so it covers the 15 and the 3 from the 13 below. Those covered numbers are all you need.
* First add 15 + 3 = 18
* Add a zero behind it (multiply by 10) to get 180.
* Multiply the covered lower 3 x the single digit above it the "5" (3x5= 15)
* Add 180 + 15 = 195.

>>>>>>>>>>>It Is Really Helpful To You All<<<<<<<<<<<<<<<<<<<<